lisa and i are slowly but surely training for the amzn race (maybe it'll be the azn race because lisa eats what la westie and i feed her hehe).
-i have developed a nutrition plan based off mypyramid.gov info. highly recommended site. the new pyramid is in vertical slices, instead of horizontal slices these days. you can input your weight and height to customize the daily recommended food intake. the major food groups are grains, vegetables, fruits, dairy, and meats and beans. good to know what a balanced diet is.
-www.caloriecount.com is a pretty useful site that has a database of nutrition info for you. i have started to log my daily food intake there. there is also a physical activity log aspect that i will explore later. good to know your overall calorie intake and overall healthiness of food.
-our exercise plans consist of 100 push ups and 200 situps, cardio, and later weight lifting and zombiefit. lisa is in charge of this great motivation/tracking scheme of angry frowny faces and silver and gold stars.
GO TEAM "Meat is Murder, but Murder is also Murder"!
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